Weigh In record (no journal entry) for 17 September 2018
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98.9 kg
Lost so far: 2.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1582 kcal
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Fat: 67.81g | Prot: 59.43g | Carbs: 185.77g.
Breakfast: Nestlé Leite Ninho, Açúcar Branco (Granulado ou Cubos), Quaker Aveia em Flocos, Bananas. Lunch: Quero Feijão Preto, Arroz Carreteiro. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Talento Recheado Cookies & Cream, Margarina, Pão Branco, Ritter Doce Cremoso de Uva, Banana Caturra. more...
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Losing 1.1 kg a Week
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