Weigh In record (no journal entry) for 16 September 2018
|
106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1616 kcal
|
Fat: 50.43g | Prot: 106.17g | Carbs: 140.16g.
Breakfast: Chicken Curry, Dal. Lunch: Maple Syrup, Carrefour Fromage Blanc 0%, Yam, Fruit Salad, Pita Bread, Grilled Chicken. Dinner: Homemade Guna Bolognese. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Baked or Broiled Salmon, Lindt Hello My Name Is Cookies & Cream (Lindt). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|