Weigh In record (no journal entry) for 17 September 2018
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1171 kcal
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Fat: 70.72g | Prot: 48.22g | Carbs: 85.24g.
Breakfast: Green Tea, Xylitol, Coffee with Milk. Lunch: Green Olives, Lettuce, Tomatoes, Clover Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Roll (Small). Dinner: Woolworths Gouda, Salami, Today Puff Pastry, Sugar, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Greek Salad. Snacks/Other: Coca-Cola Coca-Cola, Clover Feta Plain, Mixed Salad Greens, Damascus Traditional French Nougat. more...
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1983 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Liendempers's Weight History
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