Weigh In record (no journal entry) for 17 September 2018
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128.6 kg
Lost so far: 11.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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947 kcal
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Fat: 41.09g | Prot: 49.11g | Carbs: 101.29g.
Breakfast: Bananas, Wawa Hash Brown, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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Losing 0.2 kg a Week
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brangelina6's Weight History
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