Weigh In record (no journal entry) for 17 September 2018
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84.4 kg
Lost so far: 14.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1144 kcal
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Fat: 60.86g | Prot: 45.03g | Carbs: 104.90g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Verde Campo Mussarela Lacfree, Jussara Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Pão Italiano, Tomates, Verde Campo Mussarela Lacfree. Dinner: SACIA Sopa Creme de Abóbora. Snacks/Other: Fumel Banana Passa sem Açúcar, Brigadeiro de Colher. more...
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Gaining 1.4 kg a Week
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lilimzanella's Weight History
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