Weigh In record (no journal entry) for 17 September 2018
|
79.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1221 kcal
|
Fat: 30.77g | Prot: 59.32g | Carbs: 174.80g.
Breakfast: Nestlé Cereais Integrais Fitness, Iogurte Natural Magro. Lunch: Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Iogurte Natural sem Gordura, Aldi Topping de Morango. Dinner: Continente Delícias do Mar Ultracongeladas, Omelete, Ananás, Pingo Doce Pêssego em Calda, Continente Douradinhos de Pescada, Croquete de Carne. more...
|
|
463 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|