Weigh In record (no journal entry) for 17 September 2018
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64.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1316 kcal
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Fat: 47.62g | Prot: 61.17g | Carbs: 162.42g.
Breakfast: Milch (Vollmilch), Dr. Oetker Vitalis Schokomüsli Klassisch, Dolce Gusto Cappuccino, Edeka Orangen Direktsaft. Lunch: Gut & Günstig Cappuccino Classico, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Rahm Tilsiter, Dinkelbrot, Exquisa Frischkäse mit Joghurt 14%. Dinner: Wilhelm Brandenburg Putenbrust Innenfilet, Basmati-Reis (Gekocht), Rama Cremefine Zum Kochen 7%, Rama Culinesse Buttergeschmack, Weiße Champignons (Gebraten). Snacks/Other: Granini Die Limo Pink Grapefruit + Cranberry, Granini Die Schwarze Limo. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Sitting - 3 hours, Standing - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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