Paulcr's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

86.3 kg Lost so far: 2.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

715 kcal

Fat: 25.67g | Prot: 85.09g | Carbs: 34.21g. Lunch: Potato Chips. Dinner: Stir Fry Vegetables, Beef Steak (Lean Only Eaten), Steamed or Boiled Calamari. more...

2193 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

Gaining 0.7 kg a Week

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Paulcr's Journal, 04 Jun 10

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Paulcr's Weight History