Weigh In record (no journal entry) for 17 September 2018
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70.1 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1225 kcal
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Fat: 27.25g | Prot: 36.25g | Carbs: 199.21g.
Breakfast: Nairn's Gluten Free Oat Muesli, Schar Gluten Free Pan Blanco. Lunch: Bramwell Peri Peri Sauce, Genius Kale Wrap, Bramwells Lighter Than Light Mayonnaise, Lettuce, Aldi Wafer Thin Ham. Dinner: Aldi Chow Mein Sauce, Yellow Sweet Peppers, Tesco White Cabbage, Courgette, Rice Noodles (Cooked), Tesco Mixed Sushi. Snacks/Other: Coffee, Black Tea, Clipper Organic Green Tea, Milkybar Buttons (20g). more...
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Losing 0.1 kg a Week
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