Weigh In record (no journal entry) for 17 September 2018
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1083 kcal
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Fat: 29.54g | Prot: 96.22g | Carbs: 110.00g.
Breakfast: Lidl Magere Kwark, Lidl Bevroren Bosvruchten. Lunch: Linessa Cottage Cheese, AH Geschrapte Worteltjes, Bleekselderij, Zoete Aardappel (zonder Schil, Gekookt), Komkommer (met Schil), Rode Paprika, AH Snack Tomaatjes, AH Ijsbergsla. Dinner: Fritatta met groente. Snacks/Other: Lidl Magere Kwark, Body & Fit Cocoa Nibs, AH Elstar Appel. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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