Ratabor's Journal, 17 Sep 18

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ИМТ 28,1

91.2 kg Lost so far: 8.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

602 kcal

Fat: 12.58g | Prot: 33.55g | Carbs: 92.65g. Breakfast: Сметана, Творог 5%. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...

2739 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...

Losing 4.0 kg a Week

17 Supporters Support

Comments

💪

17 Sep 18 by member: vyazmitinovaalla

Немного спорта, немного стресса, траля-ля-ля... здесь не хватает места)

17 Sep 18 by member: Ratabor

В рифму😉 и понятно, продолжай так же , ладно?

18 Sep 18 by member: vyazmitinovaalla

аха)) 👍😏

18 Sep 18 by member: Анюша ))


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Ratabor's Weight History

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Ratabor's Journal, 17 Sep 18

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Ratabor's Weight History