Weigh In record (no journal entry) for 17 September 2018
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91.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1575 kcal
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Fat: 64.84g | Prot: 77.37g | Carbs: 186.92g.
Breakfast: Brüggen Copos de Avena, Edulcorantes (Sacarina), Dolce Gusto Café con Leche Intenso . Lunch: Plátano Maduro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aguacate, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Queso Camembert, Tortilla Francesa. Snacks/Other: Uva Negra, Higos, Edulcorantes (Sacarina), Plátano Maduro, Té Verde. more...
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Gaining 0.5 kg a Week
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Débora_89's Weight History
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