Weigh In record (no journal entry) for 17 September 2018
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55.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1194 kcal
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Fat: 65.69g | Prot: 78.65g | Carbs: 19.48g.
Breakfast: Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Café o Crema de Leche (Ligero), Coliflor, Tocino, Aguacates, Huevo Frito sin Grasa. Lunch: Queso Azul o Roquefort, Coliflor, Salmón Ahumado. Dinner: Queso Parmesano (Rallado), Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Chop Stick Shirataki Noodles. Snacks/Other: Whisky, Harina de Almendras, Frambuesas. more...
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1601 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingava82's Weight History
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