Weigh In record (no journal entry) for 17 September 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2100 kcal
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Fat: 36.14g | Prot: 197.78g | Carbs: 240.31g.
Breakfast: Fage Yogurt Greco Total 0%, Gustibus Crema di Pistacchio, Banana, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Quaker Cruesli Chocolate. Lunch: Coop Riso Basmati, Carrefour Tonno al Naturale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Auchan Barrette di Cereali con Frutti Rossi, Daily Life Oatmeal Instant, Anderson Prolyze. more...
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Gaining 0.2 kg a Week
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