Weigh In record (no journal entry) for 17 September 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2575 kcal
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Fat: 48.79g | Prot: 159.00g | Carbs: 367.93g.
Lunch: Salsa Barbecue, Knorr Risotteria alla Milanese, Petto di Pollo, Carne. Dinner: Heinz Ketchup, Gran Pavesi Cracker non Salati, Mulino Bianco Pan Carrè, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Knorr Risotteria Primavera. Snacks/Other: Prozis Burro di Arachidi Crunchy, Kinder Brioss, Uovo Sodo, Pesca Noce. more...
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Gaining 0.7 kg a Week
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