Weigh In record (no journal entry) for 17 September 2018
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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926 kcal
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Fat: 36.99g | Prot: 47.48g | Carbs: 101.75g.
Breakfast: Hacendado Maria Integral con Fibra, Hacendado Leche de Avena. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pasta Integral, Lentejas. Dinner: Hacendado Aceite de Oliva Virgen Extra, Pimientos Verdes, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Royal Gelatina Light, Manzana. more...
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Gaining 0.3 kg a Week
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Panzucchia's Weight History
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