buse66's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018

61.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

796 kcal

Fat: 34.17g | Prot: 23.65g | Carbs: 101.99g. Breakfast: Tam Yağlı Süt. Lunch: Mercimek Çorbası, Yoğurtlu Ispanak, Limonlu Kek. more...

2089 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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buse66's Weight History