Weigh In record (no journal entry) for 17 September 2018
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74.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1471 kcal
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Fat: 42.83g | Prot: 95.87g | Carbs: 163.71g.
Breakfast: Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Banaan, Dolce Gusto Grande Intenso, Holland & Barrett Lijnzaad Heel, Campina Magere Milde Kwark Naturel, AH Granola Aardbei Matcha. Dinner: AH Geroosterde Pijnboompitten, AH Kalkoenfilet a Lá Minuut, Rode Paprika, Iliade Extra Vierge Olijfolie, AH Andijvie Fijngesneden, AH Zoete Aardappelpuree. Snacks/Other: Jam en Vruchtengelei, Douwe Egberts Koffie, AH Oploskoffie Cafeinevrij, Alpro Soya Light, Campina Magere Milde Kwark Naturel. more...
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2076 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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