Weigh In record (no journal entry) for 17 September 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1912 kcal
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Fat: 53.79g | Prot: 78.78g | Carbs: 270.88g.
Breakfast: Marmellata di Ciliegie, Esselunga Burro, Auchan Pane Integrale. Lunch: Crai Pesto, Pasta Integrale Secca. Dinner: Ichnusa Birra non Filtrata, Almaverde Bio Tofu Naturale, Pasta Integrale Secca, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Stufato di Verdure (senza Carne), Couscous. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Gaining 0.4 kg a Week
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