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kiloelfe
Journal
17 Sep 18
kiloelfe's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
75.1 kg
Lost so far:
8.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
582 kcal
Fat: 28.94g | Prot: 52.47g | Carbs: 27.73g.
Lunch:
Vollkornbrot, Ei.
Dinner:
Speiseeis, Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen).
more...
394 kcal
Exercise:
Stretching (yoga) - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.4 kg a Week
12 Supporters
Support
Comments
Guten Morgen, wünsche dir einen schönen Wochenstart! 🍀🙋♀️
17 Sep 18 by member:
Steffie0102
Dankeschön
17 Sep 18 by member:
kiloelfe
Guten Morgen🙋
17 Sep 18 by member:
*Skorpion-Queen*
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kiloelfe's Weight History
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