Weigh In record (no journal entry) for 17 September 2018
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1035 kcal
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Fat: 32.14g | Prot: 70.48g | Carbs: 123.39g.
Breakfast: Jeruk, Herbalife F1 Nutritional Shake Mix. Lunch: Pecel, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Nagasari, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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Riris_saga's Weight History
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