Weigh In record (no journal entry) for 17 September 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1691 kcal
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Fat: 64.13g | Prot: 85.70g | Carbs: 190.08g.
Breakfast: Côte d'Or Extra Puur, Melkan Halfvolle Koffiemelk, Coffee, De Zaanse Hoeve Halfvolle Melk, AH Doosjevol Kersen, Tijd Voor Ontbijt Amandel & Abrikoos, AH Basic Oatmeal. Lunch: Bolletje Roggebrood, Vegetable Salad (Tossed Without Dressing) , Meat. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Low Fat Milk, Banana, Dried Prune, AH Halfvolle Koffiemelk, Coffee, Honey , Goldessa Cottage Cheese Light. more...
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steady weight
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Ksejas Maya's Weight History
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