|
dopo ricarica carbo e pizza
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1952 kcal
|
Fat: 42.83g | Prot: 142.39g | Carbs: 239.06g.
Breakfast: Noci, Crownfield Muesli Integrale alla Frutta, Coop Succo Arancia 100%, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Calvé Fresca Mayò, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Nixe Vongole al Naturale, Riso Basmati, Pomodori, Filetti di Sgombro in Salamoia, Olio d'oliva. Snacks/Other: Mandorle, Vital Nature Farina di Grano Saraceno, Daily Life Oatmeal Instant, Albume d'uovo, Crew Crema di Arachidi Bio, Sondey Gallette di Riso. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|