Weigh In record (no journal entry) for 17 September 2018
|
53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2001 kcal
|
Fat: 96.49g | Prot: 65.24g | Carbs: 154.03g.
Breakfast: Sernik, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem, Megabol Kreatyna, Zielona Herbata, Masło, Kawa. Lunch: Chleb Razowy, Melvit Kasza Bulgur Ugotowana, Zupa Fasolowa. Dinner: Ser Gouda lub Edamski, Masło, Cukinia, Łopatka Wieprzowa. Snacks/Other: Zwykłe Piwo. more...
|
|
1536 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|