Weigh In record (no journal entry) for 17 September 2018
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88.1 kg
Lost so far: 17.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2060 kcal
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Fat: 66.81g | Prot: 106.22g | Carbs: 230.79g.
Breakfast: AH Doosjevol Blauwe Bessen, Jordans Super Nutty Granola, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Gerookte Zalm, Roomkaas, Plus Triangel Meergranen. Dinner: Chardonnay, AH Romige Kerriesaus, Ananas, Kipfilet, AH Basic Zilvervlies Rijst. Snacks/Other: Banaan. more...
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2336 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Closethealthy's Weight History
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