Weigh In record (no journal entry) for 17 September 2018
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2443 kcal
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Fat: 106.43g | Prot: 77.72g | Carbs: 281.99g.
Breakfast: Ecor Semi Misti Tostati, Uva Sultanina, Benesì Coop Bevanda Biologica di Soia, Fiorentini Fiocchi d'avena. Lunch: Mela, Pema Pane di Segale Integrale, Così Bio Petali Soia e Peperoni. Dinner: Ecor Semi Misti Tostati, Olio Extra Vergine di Oliva, Quinoa (Cotta), Vivi Verde Coop Tofu al Naturale Biologico, Valsoia Lo Spalmabile, Cavolini di Bruxelles, Buitoni Pasta Brisee. Snacks/Other: Ecor Semi Misti Tostati, Algida Croccante, Coop Viviverde Prugne Secche Denocciolate. more...
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2167 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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