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Trotz Popcorn Sünde gestern im Kino , nichts zugenommen 😅
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1518 kcal
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Fat: 47.90g | Prot: 121.57g | Carbs: 164.75g.
Breakfast: Alnatura Apfelmark mit Mango, Ananas, Rocka Nutrition Clean Protein Waffles. Lunch: Schärdinger Landfrischkäse Grillgemüse, SPAR Reiswaffeln. Dinner: Tann Mageres Faschiertes. Snacks/Other: Oh Yeah One Salted Caramel, Sachertorte, Banane. more...
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steady weight
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