Weigh In record (no journal entry) for 17 September 2018
|
57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1702 kcal
|
Fat: 62.80g | Prot: 126.65g | Carbs: 153.43g.
Breakfast: Sojasun Yaourt Nature, Heudebert La Biscotte. Lunch: Pomme, Heudebert La Biscotte, Bulk Powders High Protein Snack Bar Chocolate Praline. Dinner: Sojasun Yaourt Nature, Heudebert La Biscotte, Le Gaulois Filets de Poulet, Isio 4 Huile, Riz Basmati (Cuit), Le Gaulois Filets de Poulet. Snacks/Other: Potiron, d'Aucy Haricots Verts Extra Fins, Cabillaud, Reflets de France Nougat de Montélimar, Milbona Plume de Lait. more...
|
|
1714 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|