Weigh In record (no journal entry) for 17 September 2018
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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671 kcal
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Fat: 15.84g | Prot: 20.00g | Carbs: 110.01g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij, Thee met Zoetstof (Caloriearm). Lunch: LU Heudebert 6 Granen. Dinner: Jonagold, AH Bami Goreng Kip Sate Bami Goreng. Snacks/Other: Koffie met Melk en Suiker, LU Betterfood, Lotus Speculoos (7,5g). more...
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3161 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 40 minutes, Housework - 4 hours, Google Fit - 17 hours and 20 minutes. more...
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steady weight
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joannaoooo's Weight History
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