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KTToy
Journal
19 Aug 12
KTToy's Journal, 19 Aug 12
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Weigh In record (no journal entry) for 19 August 2012
83.4 kg
Lost so far:
0.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2012:
1414 kcal
Fat: 56.36g | Prot: 104.01g | Carbs: 124.00g.
Breakfast:
Carolina BBQ Whopper.
Dinner:
everything bagel, pork , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
2276 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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KTToy's Weight History
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