Weigh In record (no journal entry) for 17 September 2018
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102.1 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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983 kcal
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Fat: 18.34g | Prot: 69.67g | Carbs: 120.84g.
Breakfast: Weight Watchers Strawberry Yogurt, Semi-Skimmed Milk, Banana. Lunch: Subway Sweet Onion Sauce, Coca-Cola Diet Coca-Cola (500 ml), Subway Turkey Breast & Ham Salad. Dinner: Homepride Curry Sauce, Sainsbury's Microwave White Rice, Tesco Medium Eggs, Baked or Grilled Fish. Snacks/Other: Muller Light Smooth Toffee, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2550 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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handscombe's Weight History
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