Weigh In record (no journal entry) for 17 September 2018
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1761 kcal
|
Fat: 75.64g | Prot: 77.34g | Carbs: 197.73g.
Breakfast: Zeytin, İncir, Eti Hoşbeş, Dereotu, Haşlanmış Yumurta, Süzme Peynir, Kepekli Ekmek, Domatesler. Lunch: Eker Ayran, Pınar Kıymalı Patatesli Rulo Börek . Dinner: Kır Pidesi. Snacks/Other: Beypazarı Maden Suyu, Çay (Demlenmiş). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeeeeeeeeee's Weight History
|