Weigh In record (no journal entry) for 17 September 2018
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1276 kcal
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Fat: 49.66g | Prot: 54.76g | Carbs: 154.79g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Poğaça, Süt. Lunch: Yoğurt, Etli Mantı. Dinner: Maş Fasulyesi, Sarı Tatlı Mısır, Yayla Çorbası. Snacks/Other: Üzüm, Kömbe, Adaçayı. more...
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Losing 0.1 kg a Week
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pinarcren's Weight History
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