Weigh In record (no journal entry) for 17 September 2018
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72.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1444 kcal
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Fat: 91.91g | Prot: 82.67g | Carbs: 70.48g.
Breakfast: Maitokahvi. Lunch: Risetti Kuoreton Kurpitsansiemen, Tavallinen Majoneesi, Herkkusieni, Kanamestari Maustamaton Broilerin Paistileike, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Wokvihannekset. Dinner: Risetti Kuoreton Kurpitsansiemen, Herkkusieni, Tavallinen Majoneesi, Kanamestari Maustamaton Broilerin Paistileike, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Wokvihannekset. Snacks/Other: Rainbow Broilerileike, Lätta Mini 28%, Vaasan Pieni Pyöreä Seesami, Maitokahvi. more...
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Losing 0.1 kg a Week
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lakkanen's Weight History
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