missburpee's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

86.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1376 kcal

Fat: 40.21g | Prot: 36.75g | Carbs: 141.45g. Breakfast: Tarhana Çorbası, Bahçıvan Tam Yağlı Beyaz Peynir. Lunch: Tuborg Gold, Armut. Dinner: Patlıcan Yemeği, Sütaş Süzme Yoğurt . Snacks/Other: Kırmızı Şarap. more...

451 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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missburpee's Journal, 17 Sep 18

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missburpee's Weight History