Weigh In record (no journal entry) for 17 September 2018
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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685 kcal
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Fat: 24.63g | Prot: 53.50g | Carbs: 66.25g.
Breakfast: Мёд, Сметана 15%, Злагода Творог 5%. Lunch: Огурец (с Кожурой), Подлива, Ячневая Каша на Воде. Dinner: Сахар, Сметана 15%, Творог 5%. Snacks/Other: Яблоко Голден, Творог 5%. more...
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Gaining 3.5 kg a Week
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NastyaRozhko's Weight History
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