Weigh In record (no journal entry) for 17 September 2018
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1090 kcal
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Fat: 18.07g | Prot: 33.37g | Carbs: 218.79g.
Breakfast: 黑咖啡. Lunch: 热干面, 甜玉米. more...
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Losing 1.8 kg a Week
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