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9/17 아침에 57.7 변비약 먹고 계속 변 봄
배는 아프지만 살 빠지는거 같아서 기분 조타
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1389 kcal
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Fat: 108.17g | Prot: 66.89g | Carbs: 43.05g.
Breakfast: 로얄 통가노니, Artisana Coconut Butter, Nature's Way MCT Oil, 아메리카노, Organic Valley Ghee Butter. Lunch: 깻잎, 파프리카, 배추, 매운족발, 족발. Dinner: 로얄 통가노니, 깻잎, 고구마줄기나물, 족발, 고등어조림. Snacks/Other: 꿀, Nature's Way MCT Oil, 바인리히 파인 다크 초콜릿 85%. more...
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1582 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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