Weigh In record (no journal entry) for 16 September 2018
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91.8 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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913 kcal
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Fat: 39.48g | Prot: 98.14g | Carbs: 38.38g.
Breakfast: Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Unjury Protein Shake. Lunch: Kroger Nonfat Plain Greek Yogurt. Dinner: Birds Eye Steamfresh Mixed Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Unjury Mighty Bites, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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Losing 2.3 kg a Week
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