Weigh In record (no journal entry) for 17 September 2018
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65.6 kg
Lost so far: 11.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1473 kcal
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Fat: 37.48g | Prot: 40.65g | Carbs: 249.23g.
Breakfast: 소세지, 매일유업 매일 바이오 플레인 테이스티, 배추김치, 현미잡곡밥. Lunch: 현미잡곡밥, 꿀, 카누 카누 마일드 로스트 미니, 동원 리얼 랍스터 더킹 랍스터맛, 농심 짜파게티. Dinner: 베지밀 베지밀 비 달콤한 고칼슘 두유, 뚜레쥬르 통밀빵. more...
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2420 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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jmchoi34's Weight History
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