Weigh In record (no journal entry) for 17 September 2018
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75.4 kg
Lost so far: 19.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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997 kcal
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Fat: 32.60g | Prot: 83.84g | Carbs: 95.78g.
Breakfast: 우엉조림, 오이소박이, 계란후라이, 콩밥. Lunch: 가지무침, 익힌 아스파라거스 (생야채), 연어구이, 감자 (알, 소금없이, 삶음). Dinner: 바나나, BSN 신타6 엣지. more...
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Losing 4.2 kg a Week
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hdnxisis's Weight History
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