Weigh In record (no journal entry) for 17 September 2018
|
52.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
861 kcal
|
Fat: 24.23g | Prot: 74.39g | Carbs: 94.70g.
Breakfast: 芭蕉, 水煮蛋, 馬可先生 養生堅果雜糧饅頭. Lunch: 花生, 小魚乾, 全家 黑胡椒毛豆, 杏鲍菇, 番茄, 好媽媽 纖麗鮪魚. Dinner: 四季豆, 竹筍, 元廚 油雞胸. Snacks/Other: 綠豆椪, 雪梨. more...
|
|
1436 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|