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IF.
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1188 kcal
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Fat: 102.26g | Prot: 40.65g | Carbs: 28.54g.
Breakfast: Vegetable Oil, Whipped Heavy Cream (Unsweetened), Country Farm Organic Chia Seed, Butter, Coffee, Chicken Sausage, Fried Egg, Extra Virgin Olive Oil. Dinner: Grilled Fish, Whipped Heavy Cream (Unsweetened), Butter, Coffee, Country Farm Organic Chia Seed, Turnip, Vegetable Oil, Extra Virgin Olive Oil, Spinach. Snacks/Other: Cheesecake Fat Bomb, Ginger, Celery, Cucumber. more...
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Losing 8.4 kg a Week
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Kak Piah's Weight History
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