Weigh In record (no journal entry) for 16 September 2018
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104 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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826 kcal
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Fat: 28.27g | Prot: 52.19g | Carbs: 90.91g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite e Açúcar, Ovo Mexido. Lunch: Cenouras, Tomates, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café com Leite Integral, Tapioca de Frango. Snacks/Other: Suco de Limão. more...
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steady weight
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limalindah's Weight History
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