Weigh In record (no journal entry) for 16 September 2018
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72.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1521 kcal
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Fat: 70.97g | Prot: 80.19g | Carbs: 135.21g.
Breakfast: Café Brasileiro Café. Lunch: Frango Assado. Dinner: Sukita Laranja, X-Tudo. Snacks/Other: Itaipava Cerveja sem Álcool, Italac Leite Condensado. more...
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Losing 0.9 kg a Week
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alessandraisaac1's Weight History
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