Weigh In record (no journal entry) for 16 September 2018
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2375 kcal
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Fat: 64.38g | Prot: 121.51g | Carbs: 212.10g.
Breakfast: 岩田食品 なすの煮浸し, おにぎり. Dinner: 赤ワイン, おにぎり, セブンイレブン フレッシュ野菜サラダ, 牛肉のステーキ(赤身のみ食べた場合), 亀田製菓 柿の種 (38g), 亀田製菓 つまみ種, 焼酎, キリンビール のどごしALL LIGHT. more...
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Losing 0.7 kg a Week
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