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First time I weighed myself it was 139.8. Second time I measured body fat and it went up .4%. 33.6% not bad since I ate my whole caloric count during lunch. Too much protein
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1559 kcal
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Fat: 113.36g | Prot: 85.05g | Carbs: 43.56g.
Breakfast: Bigelow Tea Green Tea, ShopRite Broccoli Florets, Kerrygold Naturally Softer Pure Irish Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Keto Blueberry Muffins, Keto Blueberry Muffins. Lunch: Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Green Leaf Lettuce , All Day Cafe Hard Cooked Eggs. Dinner: Choceur Dark Chocolate Bar, Cooked Asparagus (from Fresh), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Simms Beef Sausage Snack Sticks, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 8.3 kg a Week
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