salinnaya's Journal, 16 Sep 18

昨天的債還是要面對的

57.2 kg Lost so far: 2.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

513 kcal

Fat: 19.09g | Prot: 45.06g | Carbs: 40.70g. Lunch: 7-11 綠竹筍, 7-11 茶葉蛋, 博客原味條狀火腿, 7-11 無糖高纖豆漿. Dinner: 味噌湯, 生菜, 牛肉或豬肉卷. more...

2300 kcal

Exercise: TRX - 1 hour, Treadmill - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week


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salinnaya's Weight History