Weigh In record (no journal entry) for 16 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2018:
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1362 kcal
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Fat: 45.67g | Prot: 120.05g | Carbs: 115.21g.
Breakfast: Maçã, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Lunch: Arroz Branco (Cozido), Bisteca Bovina. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão, Morangos, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. more...
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Gaining 0.2 kg a Week
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rodrigucardoso's Weight History
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