Weigh In record (no journal entry) for 19 August 2012
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3815 kcal
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Fat: 99.61g | Prot: 190.76g | Carbs: 539.64g.
Breakfast: Suco de Laranja, Cuscuz (Cozido), Queijo Gouda. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (do Campo), Farofa de Farinha de Mandioca, Feijão Vermelho, Arroz Branco (Longo, Cozido). Dinner: Feijão Preto, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Sorvete Carte D'or Framboesa, Pipocas (Óleo, Microondas), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2143 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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